ISS Oh Yeah – Vanilla Creme

On February 21, 2010, in Protein, Reviews, by Andrea

ISS Oh Yeah RTD Drinks

The milkshake-like taste of our 14oz. OhYeah! Ready-To-Drink (RTD) shakes deliver 32 grams of portable, muscle-building protein with an incredible, unmatched taste. Made with fresh diafiltered milk, OhYeah! shakes are extremely low in carbs, sugar, and 100% lactose-free. The OhYeah! RTD is available in 5 award winning flavors and was recently awarded the #1 Nutritional Shake in America by the American Masters of Taste Foundation. Whether you’re an extreme athlete, carb-conscious dieter or you simply want to maintain lean muscle mass, OhYeah! ready–to–drink shakes exceed expectations in every possible way.

Okay, I’ve been remiss in actually reviewing several of these.  I’ve done reviews of the Bananas and Creme and the Chocolate Milkshake.  I’ve been sitting on  several cases of these that I found on sale at my local grocer (GREAT price) that I just haven’t gotten into.  After reading about a group of post-ops that routinely have 4-6 shakes a day (!!! !!! !!!) I thought maybe I would dig into the fridge and have one of these Vanilla Creme’s that has been looking at me for some time, taunting me, just waiting for a review to be written.

So I crack it open, and it’s got a good sweet smell.  First sip is good — and so is the second.  This is what I like about this brand — it’s easy to get down.  It’s got a good taste.

It’s a bit thinner than some of the other flavors in the Oh Yeah! line, but not super thin that you think of milk.  I get the teeniest hint of grit in it, but not enough to say “nuh-uh” to it.  It does leave a minor “protein” taste on my lips — a bit of dryness — but not enough to be put off by it at all, especially when countered with this yummy taste.

The original size is a bit large for a beginner post-op — but there are smaller sizes available that are 18g of protein.  That would be perfect (and, well, ADORABLE) for a brand new baby pouch.

The stats are pretty decent as well –

OhYeah!® RTD Vanilla Creme
Nutrition Facts
Serving Size: 14 fl oz (414 mL)
Servings Per Container: 1
Amount Per Serving % DV*
Calories 220
Calories from Fat 80
Total Fat 9g 14%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 25mg 7%
Sodium 350mg 15%
Potassium 490mg 14%
Total Carbohydrate 4g 1%
Dietary Fiber 1g 4%
Sugars 3g
Protein 32g 64%
Vitamin A 25%
Vitamin C 25%
Calcium 70%
Iron 25%
Vitamin D 25%
Vitamin E 25%
Vitamin K 25%
Thiamine 25%
Riboflavin 25%
Niacin 25%
Vitamin B6 25%
Folate 25%
Vitamin B12 25%
Biotin 25%
Pantothenic Acid 25%
Phosphorus 45%
Iodine 25%
Magnesium 25%
Zinc 25%
Selenium 25%
Copper 25%
Manganese 25%
Chromium 25%
Molybdenum 25%
*   Percent Daily Values Based On A 2,000 Calorie Diet.
Ingredients: Filtered Water, Diafiltered Skim Milk, OhYeah!� Proprietary Protein Blend (Milk Protein Concentrate, Whey Protein Concentrate, Calcium Caseinate), And Less Than 2% Of: Sunflower, Safflower and/or Canola Oil, Vitamin & Mineral Blend (Potassium Citrate, Magnesium Phosphate, Sodium Phosphate, Potassium Phosphate, Sodium Ascorbate, Ferric Orthophosphate, Zinc Amino Acid, Tocopheryl Acetate, Biotin, Vitamin A Palmitate, Niacinamide, Phytomenadione, Potassium Iodide, d-Calcium Pantothenate, Chromium Chloride, Copper Amino Acid, Cyanocobalamin, Sodium Molybdate, Sodium Selenite, Folic Acid, Cholecalciferol, Pyridoxine Hydrochloride, Riboflavin, Thiamine, Manganese Sulfate), Lactase, Natural And Artificial Flavors, Cellulose Gel, Cellulose Gum, Acesulfame Potassium, Datem, Sucralose, Xanthan Gum, Salt.

Contains: Milk

These are a pretty good choice to have, especially if you are in need of a RTD for an emergency fix while out and about, at work, etc.  Of course you will pay more because it is an RTD rather than a powder — if this was available in a powder I’d buy it.

As it is, I love this shake as my RTD vanilla — it’s a great thing to keep in my fridge for when I’m about to head out and need to avoid eating something I shouldn’t.  And let’s face it — we all do that more than we should.

Generally, best price available at for the 14oz size, and for the 8oz size.

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