Right off the bat — This is not my work.  Got it?  NOT MINE.  Jillybean720 on ObesityHelp?  yeah.  She gets the props for all this wonderfulness.

I’m just putting it up because some people don’t want to download things on the net.  I’m providing a service.

This is a comparison of chewable multivites available.  Even a liquid.  Apples to apples, side by side.

Just a smal taste..

Go.  Read.  Be in awe of the time she took to do this for the community.  Because no doubt?  She really took a lot of time to do this for the community.  And when you get a chance?  Tell her Thanks! when you’re over at OH.  She can be contacted here.

This is not a good thing, folks.  And it scares me because the things I need to keep my vision, my bones, my blood clotting may go away.

Basically, this act will allow the FDA to pull all nutritional supplements.  And while the Centrums and NatureMades will be fine, what I worry about will be the 50,000 IU water-miscible D3′s that I take, or the 100mg K1′s, or any of the “dangerous” level meds.. or even the heme iron that I’ve FINALLY found that works for me.

So while I’ve always been political, have voted in every election that I have been able to vote in, have called my elected representatives for certain things — I have yet to write a single letter to any politicians.  The time has ended.

Senator John McCain
United States Senate
241 Russell Senate Office Building
Washington, D.C.  20510

Senator McCain:

I am not a constituent of yours.  Nor do I plan to be one in the future.  In fact, I live almost as far away from your Arizona as possible without actually living on a different continent.

However, the Dietary Supplement Safety Act that you are proposing could impact my life in ways you cannot possibly imagine.

Sir, I had Roux-en-Y gastric bypass surgery in 2004.  Like thousands of others who have battled morbid obesity, I have had a surgery that has altered my intestines in a way that severely limits my ability to absorb nutrition from food.  It is because of this fact that I survive daily from nutritional supplements — nutritional supplements that you are attempting to regulate.

I understand the need for regulation against unsafe chemicals that are being marketed and sold to our youth.  As a mother of young children, I can appreciate the desire to protect our children.  However, I see this Act as a way to limit my ability to maintain my health with these absolutely vital supplements.

I know that there are some supplements that are available in prescription form.  Unfortunately, not all of these are acceptable for patients such as myself and only over-the-counter supplementation will maintain my health.  For example, a common prescription to rectify a clinical deficiency of vitamin D is a 50,000 IU dose of vitamin D2 in an oil-suspension.  D2 has been found to be one-tenth the strength of D3 (which is available over-the-counter at your local pharmacy), and with my reconfigured intestinal design, I do not absorb the oil that the D2 is immersed in.  Therefore, what little of the vitamin I might absorb, much of it is lost in the body’s conversion to D3.  In many cases, a 50,000 IU dose of D2 would be equivalent to what I could pick up at CVS as a D3 supplement for anyone — and even worse for me with the fat malabsorption my surgery gave me.  Instead, I can take a 50,000 IU dose of D3 — something your Act would surely take away, relegating me to months of painful recovery as I suffer from osteomalacia or even osteoporosis at the tender age of 31.

While this is certainly an extreme case, it is something that thousands of us face daily.  Vitamin D is not the only vitamin I worry about with this act — high dose vitamin A allows me to keep my vision, vitamin K allows my blood to clot, B12 allows me to have neurological function, and high-dose iron allows my blood to move oxygen through my cells properly.  All of these are in higher-than-normal doses to counteract the surgical implications of my gastric bypass surgery — and it is something I will live with for the rest of my life.

I implore you to examine this issue very carefully as things are not exactly black and white.  I believe safety is needed in the supplement industry — especially as I take so many of them.  However, such strict regulation could seriously impact my ability to live a functional life versus a life of skinny sickness.

I had this surgery to be a healthier individual — this bit of regulation could seriously impair that goal.

Sincerely,
Andrea S. Ullberg
Wilson, NC  27896
andrea@ullberg.us

http://wlsvitagarten.com

Senator Kay Hagan
United States Senate
521 Dirksen Senate Office Building
Washington, D.C.  20510

Senator Hagan:

I am one of your constituents — one that is proud to say that voted for you.  I thank you for the hard work you’ve put forth in representing the people of North Carolina thus far.

I write to you today, however, to express grave concern about Senator McCain’s Dietary Supplement Safety Act.  This Act, if passed, could cause me and thousands more like me, great personal harm and impact my health and well-being in a way he has not considered.  Please take a moment to understand why.

I had Roux-en-Y gastric bypass surgery in 2004.  Like thousands of others who have battled morbid obesity, I have had a surgery that has altered my intestines in a way that severely limits my ability to absorb nutrition from food.  It is because of this fact that I survive daily from nutritional supplements — nutritional supplements that he is attempting to regulate.

I understand the need for regulation against unsafe chemicals that are being marketed and sold to our youth.  As a mother of young children, I can appreciate the desire to protect them.  However, I see this Act as a way to limit my ability to maintain my health.  If I cannot maintain my health, I will not be able to protect or care for my children myself — which defeats the purpose of the bill.

I know that there are some supplements that are available in prescription form.  Unfortunately, not all of these are acceptable for patients such as myself and only over-the-counter supplementation will maintain my health.  For example, a common prescription to rectify a clinical deficiency of vitamin D is a 50,000 IU dose of vitamin D2 in an oil-suspension.  D2 has been found to be one-tenth the strength of D3 (which is available over-the-counter at your local pharmacy), and with my reconfigured intestinal design, I do not absorb the oil that the D2 is immersed in.  Therefore, what little of the vitamin I might absorb, much of it is lost in the body’s conversion to D3.  In many cases, a 50,000 IU dose of D2 would be equivalent to what I could pick up at CVS as a D3 supplement for anyone — and even worse for me with the fat malabsorption my surgery gave me.  Instead, I can take a 50,000 IU dose of D3 — something your Act would surely take away, relegating me to months of painful recovery as I suffer from osteomalacia or even osteoporosis at the tender age of 31.

While this is certainly an extreme case, it is something that thousands of us face daily.  Vitamin D is not the only vitamin I worry about with this act — high dose vitamin A allows me to keep my vision, vitamin K allows my blood to clot, B12 allows me to have neurological function, and high-dose iron allows my blood to move oxygen through my cells properly.  All of these are in higher-than-normal doses to counteract the surgical implications of my gastric bypass surgery — and it is something I will live with for the rest of my life.

I implore you to examine this issue very carefully as things are not exactly black and white.  I believe safety is needed in the supplement industry — especially as I take so many of them.  However, such strict regulation could seriously impact my ability to live a functional life versus a life of skinny sickness.

Please take the time to examine this issue very carefully.  Many of us depend on these supplements — not for simple well-being but for our actual lives.

Sincerely,

Andrea S. Ullberg
Wilson, NC  27896
andrea@ullberg.us

http://wlsvitagarten.com

Senator Richard Burr
United States Senate
217 Russell Senate Office Building
Washington, D.C.  20510

Senator Burr:

I thank you for the hard work you’ve put forth in representing the people of North Carolina.

I write to you today to express grave concern about Senator McCain’s Dietary Supplement Safety Act.  This Act, if passed, could cause me and thousands more like me, great personal harm and impact my health and well-being in a way he has not considered.  Please take a moment to understand why.

I had Roux-en-Y gastric bypass surgery in 2004.  Like thousands of others who have battled morbid obesity, I have had a surgery that has altered my intestines in a way that severely limits my ability to absorb nutrition from food.  It is because of this fact that I survive daily from nutritional supplements — nutritional supplements that he is attempting to regulate.

I understand the need for regulation against unsafe chemicals that are being marketed and sold to our youth.  As a mother of young children, I can appreciate the desire to protect them.  However, I see this Act as a way to limit my ability to maintain my health.  If I cannot maintain my health, I will not be able to protect or care for my children myself — which defeats the purpose of the bill.

I know that there are some supplements that are available in prescription form.  Unfortunately, not all of these are acceptable for patients such as myself and only over-the-counter supplementation will maintain my health.  For example, a common prescription to rectify a clinical deficiency of vitamin D is a 50,000 IU dose of vitamin D2 in an oil-suspension.  D2 has been found to be one-tenth the strength of D3 (which is available over-the-counter at your local pharmacy), and with my reconfigured intestinal design, I do not absorb the oil that the D2 is immersed in.  Therefore, what little of the vitamin I might absorb, much of it is lost in the body’s conversion to D3.  In many cases, a 50,000 IU dose of D2 would be equivalent to what I could pick up at CVS as a D3 supplement for anyone — and even worse for me with the fat malabsorption my surgery gave me.  Instead, I can take a 50,000 IU dose of D3 — something the Act would surely take away, relegating me to months of painful recovery as I suffer from osteomalacia or even osteoporosis at the tender age of 31.

While this is certainly an extreme case, it is something that thousands of us face daily.  Vitamin D is not the only vitamin I worry about with this act — high dose vitamin A allows me to keep my vision, vitamin K allows my blood to clot, B12 allows me to have neurological function, and high-dose iron allows my blood to move oxygen through my cells properly.  All of these are in higher-than-normal doses to counteract the surgical implications of my gastric bypass surgery — and it is something I will live with for the rest of my life.

I implore you to examine this issue very carefully as things are not exactly black and white.  I believe safety is needed in the supplement industry — especially as I take so many of them.  However, such strict regulation could seriously impact my ability to live a functional life versus a life of skinny sickness.

Please take the time to examine this issue very carefully.  Many of us depend on these supplements — not for simple well-being but for our actual lives.

Sincerely,

Andrea S. Ullberg
Wilson, NC  27896
andrea@ullberg.us

http://wlsvitagarten.com

Please.  Read more about this and do your part to protect yourselves.  This is important.  I’ve rarely taken action such as this and I think this is worth fighting for.

We NEED these supplements.  Don’t let them take them away from us.

My week, in perspective.

I get asked quite often what I take.  I hesitate to put it down, line by line, only because I take things that are higher due to need for deficiency, or due to my headaches, or a few other idiosyncricies.  I also tend to not like to label what brands — simply because sometimes this could be seen as an endorsement when it’s not (I shop sales).

But because it does get asked so often, fine.  This is not the order I take them in, but rather the order I put them back in my container.  Hey, I want easy.

As of February 10th, 2010, I take:

  • 2 Members Mark (Centrum) multivites — after this bottle is gone (ha! 450 in a bottle) I have actual Centrums that I got on MASSIVE discount with good expiration dates
  • 5 Vitalady 140mg Tender Magnesium Citrate capsules — magnesium has been shown to help migraine sufferers in clinical trial; I’m actually about to up this another capsule or two; important to note that magnesium helps with calcium absorption, but if taking for migraines, not to take with calcium
  • 1 NatureMade 500mg Vitamin C — taken with the mag citrate to increase absorption
  • 4 Citracal 250mg calcium citrate, 200 IU D3 tablets & 4 Citracal 200mg calcium citrate, 200 IU D3 tablets — 1 of each x 4 servings gives me 1800mg of calcium a day; I buy Citracal because of coupons and the BOGO deals typical of this brand
  • 1 every other day Members Mark 1000mcg B12 — I over absorb b-vites for some reason; I also, for some reason absorb tablet B12.  Don’t try this at home.
  • 1 every other day NatureMade Liquid Softgel Super B-Complex – I over absorb b-vites and am off the chart
  • 1 400mcg CVS folic acid
  • 3 Proferrin ES heme iron — this I love and need and is the only iron that has worked for me in years
  • 4 Vitalady Tender D3-5 5,000 IU
  • 4 Solaray 100mg Vitamin B2 — Riboflavin of doses of 400mgs has been shown in clinical trials to treat migraines, actually thinking of upping this 200mgs to counter malabsorption
  • 1 GNC 2mg Copper
  • 1 NatureMade 30mg Zinc
  • 1 Vitalady 25,000 IU Tender A-25 Retinyl Palmitate
  • 1 Bio-Tech (Vitalady) 100mcg K1-100 (Phytonadione)

This isn’t a listing of what you SHOULD take by any stretch — only what I take.

Proof.

On January 21, 2010, in Fat Solubles, Minerals, Vitamins, Water Solubles, by Andrea

Just giving you proof — I practice what I preach.

This is my week’s worth of vitamins.  Well, six days’ worth.  I’ve lost the 7th day somewhere and I really like this set, so I make do with what I’ve got.

My week, in perspective.

Each day may be divided into 4 compartments, but that does not mean that I only take vitamins 4 times per day.  Several compartments have 2 doses in them.

I just thought that I’d put this out there — that I do, in fact, take the vitamins that I write about.

Bariatric Advantage 60mg Iron – Lemon Lime

On November 30, 2009, in Minerals, Reviews, by Andrea
60mg Lemon Lime

60mg Lemon Lime

Our Chewable Iron was designed to meet the iron replacement needs of patients who have undergone bariatric surgery. Our iron is in a form that is both easy to take and tastes great. Our Strawberry Flavored Iron provides 18 milligrams of elemental iron from Ferronyl®, and our 29 milligram iron is a blend of Ferronyl® and ferrous fumarate. Both contain vitamin C to optimize iron absorption and utilization. Tablets are designed to be easy on the digestive system, to support maximum absorption, and to minimize side effects like constipation.


And Andrea digs back into the OH ATL swag bag and pulls out this sample from Bariatric Advantage — Their 60mg Lemon Lime Flavored Iron with Vitamin C.

At first glance, it’s a small gray tablet — which isn’t shocking since it’s made of carbonyl iron. It’s slightly larger than a sweet tart, which is ironic since that is what it tastes like — in fact, maybe a bit tarter than a sweet tart.  Not too tart, but very palatable.

However, it does, after some time, have a bit of an aftertaste — as most irons do.  And I’m burping it — although it’s not nearly as good as it was when it first went down.

Ferronyl® carbonyl iron. Ferronyl® carbonyl iron powder is elemental iron (Fe) with > 98% iron content. A key physical property of Ferronyl is its small particle size, which is considerably smaller than other forms of elemental iron. As a result, Ferronyl has higher human bioavailability than these other forms. The net absorption per unit dose of Ferronyl is also greater than that of any of the currently used ferrous (Fe2+) salts.

Vitamin C. Vitamin C is known to enhance iron absorption. Vitamin C benefits the absorption of iron by reducing ferric iron (Fe3+) to ferrous iron (Fe2+) and forming an iron-ascorbic acid complex. A 1999 study conducted in gastric bypass patients suggested that the combination of iron with vitamin C was more effective than iron alone at restoring ferritin and hemoglobin levels in anemic patients.

Short-Chain Fructoligosaccharides. Fructoligosaccharides (FOS) have been studied for their ability to improve the uptake of select minerals (including iron, calcium and magnesium) from the colon. In animal models, use of FOS with iron has been shown to increase ferritin levels and aid in the recovery from anemia. In one study in rats who had been subjected to total gastrectomy, the combination of FOS with iron was successful in preventing the development of anemia. This strategy makes sense for individuals who have undergone weight loss surgery where there is both partial gastrectomy and short bowel to aid in the optimization of iron uptake and support the maintenance of body stores.

Nutrient Amount %DV
Iron (Ferronyl® carbonyl iron) 60 mg 333%
Vitamin C 250 mg 417%
Fructoligiosaccharides (FOS) 66.5 mg NA

Now, I LIKE carbonyl iron.  Carbonyl is easier on the GI tract than any of the ferric salts — and is so much easier than ferrous sulfate.  I’d rather gnaw on a rusty pipe than take ferrous sulfate.  I mean it.  Ferrous sulfate is evil to my system — bloating, cramping, constipation.. it’s evil.  Carbonyl, because it’s straight elemental iron, doesn’t have those nasty side effects.

But what I would have liked more would have been more C.  There is plenty of research that shows an ideal balance of C to elemental iron is 200mgs of C to 30mgs of elemental iron.. so this falls short in that regard.  Still, it’s much much better than many things on the market so it’s a reasonable thing to take, unless you are taking a massive dose of iron like I am — then you’d just go bankrupt.

Available at Bariatric Advantage, 90 count for $36.95, 270 ct for $68.95.