Detailed info about each of the vitamins and minerals, and how they relate to WLS.

Micronutrients:

  • A
  • B-Complex:
    • B1 (Thiamin)
    • B2 (Riboflavin)
    • B3 (Niacin)
    • B5 (Pantothenic Acid)
    • B6
    • B7 (Biotin)
    • B9 (Folic Acid)
    • B12
  • C
  • D
  • E
  • K
  • Calcium
  • Chloride
  • Chromium
  • Choline
  • Copper
  • Fluoride
  • Iodine
  • Iron
  • Magnesium
  • Manganese
  • Molybdenum
  • Nickel
  • Phosphorous
  • Selenium
  • Sodium
  • Sulfate
  • Zinc
  • Non-RDA nutrients

Macronutrients: