Chewable Vitamin Comparison

- compiled by "jillybean720"
- nutrition information gathered from
   manufacturer websites
- last updated 2/13/2010
Flinstones Complete
(1 tablet)
Centrum Chewable
(1 tablet)
Centrum Liquid
(1 Tbsp)
Centrum Tablets
(1 tablet)
Centrum Silver Tablets
(1 tablet)
TwinLab Daily One Caps
(1 capsule)
Celebrate Chewables
(1 tablet)
Celebrate Multivitamin Capsules (1 capsule) Optisource Chewables
(1 tablet)
Vitalady Tender Vita-Min
(1 capsule)
Bariatric Advantage Chewable (1 tablet) Bariatric Advantage Capsules (1 capsule) Bariatric Advantage High ADEK Chewables (1 tablet) GNC Solotron Chewables
(1 wafer)
Vitamin A 3,000 IU (33% as beta-carotene) 60% 3,500 IU (29% as Beta-Carotene) 70% 1,300 IU 26% 3500 IU (29% as beta-carotene) 70% 2500 IU (40% as beta-carotene) 50% 4,000 IU (from beta carotene)
6,000 IU (from retinyl palmitate)
80%

120%
5,000 IU (as retinyl palmitate and 50% from beta-carotene) 100% 3,333.3 IU (as retinyl palmitate and 50% as beta-carotene) 67% 1875 IU 37% 7,500 U (Palmitate and Beta Carotene) 150% 3,750 IU 75% 1,666.7 IU 33% 5,000 IU 100% 2,500 IU (20% as beta-carotene and 80% Retinyl Acetate) 50%
Vitamin C 60 mg 100% 60 mg          100% 60 mg 100% 60 mg 100% 60 mg 100% 150 mg 250% 90 mg 150% 60 mg 100% 15 mg 25% 188 mg 314% 60 mg 100% 20 mg 33% 60 mg 100% 75 mg 125%
Vitamin D 400 IU 100% 400 IU  100% 400 IU 100% 400 IU 100% 500 IU 125% 400 IU (from cholecalciferol) 100% 400 IU (as cholecalciferol) 100% 266.7 IU (as cholecalciferol) 67% 100 IU 25% 333 IU (D3) 83% 500 IU 125% 66.7 IU 17% 666.5 IU 167% 200 IU 50%
Vitamin E 30 IU 100% 30 IU  100% 30 IU 100% 30 IU 100% 50 IU 167% 100 IU 333% 30 IU 100% 20 IU 67% 0 0% 100 IU 333% 15 IU 50% 10 IU 33% 250 IU 833% 50 IU 167%
Vitamin K 0 0% 10 mcg  13% 0 0% 25 mcg 31% 30 mcg 38% 0 0% 40 mcg 25% 13.3 mcg 17% 40 mcg 50% 305 mcg (K1 & K2) 381% 0 0% 0 0% 60 mcg 75% 0 0%
Thiamin (B1) 1.5 mg 100% 1.5 mg  100% 1.5 mg 100% 1.5 mg 100% 1.5 mg 100% 25 mg 1667% 6 mg 400% 4 mg 267% 375 mcg 25% 25 mg 1677% 3 mg 200% 0.5 mg 33% 3 mg 200% 7.5 mg 500%
Riboflavin (B2) 1.7 mg 100% 1.7 mg  100% 1.7 mg 100% 1.7 mg 100% 1.7 mg 100% 25 mg 1471% 6 mg 353% 4 mg 235% 425 mcg 25% 25 mg 1471% 1.7 mg 100% 0.57 mg 33% 1.7 mg 50% 7.5 mg 441%
Niacin 15 mg 75% 20 mg  100% 20 mg 100% 20 mg 100% 20 mg 100% 100 mg 500% 20 mg 100% 13.3 mg 67% 5 mg 25% 12.5 mg 63% 25 mg 125% 6.7 mg 33% 25 mg 125% 12.5 mg 63%
Vitamin B6 2 mg 100% 2 mg    100% 2 mg 100% 2 mg 100% 3 mg 150% 25 mg 1250% 6 mg 300% 4 mg 200% 500 mcg 25% 13 mg 667% 2 mg 100% 0.7 mg 33% 2 mg 100% 7.5 mg 375%
Folic Acid 400 mcg 100% 400 mcg  100% 0 0% 400 mcg 100% 400 mcg 100% 800 mcg 200% 400 mcg 100% 266.7 mcg 67% 200 mcg 50% 800 mcg 200% 400 mcg 100% 133.3 mcg 33% 400 mcg 100% 50 mcg 13%
Vitamin B12 6 mcg 100% 6 mcg  100% 6 mcg 100% 6 mcg 100% 25 mcg 417% 100 mcg 1667% 175 mcg 2917% 116.7 mcg 1944% 125 mcg 2083% 200 mcg (Methyl.) 3333% 50 mcg 833% 58.3 mcg 972% 50 mcg 833% 7.5 mcg 125%
Biotin 40 mcg 13% 45 mcg  15% 300 mcg 100% 30 mcg 10% 30 mcg 10% 300 mcg 100% 300 mcg 100% 200 mcg 67% 75 mcg 25% 500 mcg 167% 300 mcg 100% 100 mcg 33% 150 mcg 50% 10 mcg 4%
Pantothenic Acid 10 mg 100% 10 mg    100% 10 mg 100% 10 mg 100% 10 mg 100% 50 mg 500% 10 mg 100% 6.7 mg 67% 2.5 mg 25% 25 mg 250% 10 mg 75% 3.3 mg 33% 5 mg 50% 10 mg 100%
Calcium (elemental) 100 mg 10% 108 mg     11% 0 0% 200 mg 20% 220 mg 22% 25 mg 3% 0 0% 33.3 mg 3% 250 mg 25% 47 mg 5% 100 mg 10% 33.3 mg 3% 5 mg 5% 0 0%
Iron 18 mg 100% 18 mg  100% 9 mg 50% 18 mg 100% 0 0% 10 mg (from carbonyl iron) 56% 0 0% 0 0% 7.5 mg 42% 0 0% 0 0% 0 0% 0 0% 2.5 mg 14%
Phosphorus 100 mg 10% 50 mg      5% 0 0% 20 mg 2% 20 mg 2% 0 0% 0 0% 0 0% 50 mg 5% 4 mg <1% 0 0% 0 0% 0 0% 0 0%
Iodine 150 mcg 100% 150 mcg     100% 150 mcg 100% 150 mcg 100% 150 mcg 100% 150 mcg 100% 75 mcg 50% 50 mcg 33% 37.5 mcg 25% 100 mcg 67% 0 0% 0 0% 0 0% 38 mg 26%
Magnesium 20 mg 5% 40 mg       10% 0 0% 50 mg 13% 50 mg 13% 7.2 mg 2% 50 mg 13% 33.3 mg 8% 100 mg 25% 28 mg 7% 25 mg 7% 16.7 mg 4% 25 mg 6% 0 0%
Zinc 12 mg 80% 15 mg  100% 3 mg 20% 11 mg 73% 11 mg 73% 15 mg 100% 7.5 mg 50% 5 mg 33% 7.5 mg 50% 10 mg 67% 11.25 mg 75% 2.5 mg 17% 5 mg 33% 0 0%
Selenium 0 0%   0% 0 0% 55 mcg 79% 55 mcg 79% 200 mcg 286% 50 mcg 72% 33.3 mcg 48% 17.5 mcg 25% 67 mcg 95% 100.5 mcg 144% 16.7 mcg 23% 33 mcg 48% 0 0%
Copper 2 mg 100% 2 mg  100% 0 0% .5 mg 25% .5 mg 25% 2 mg 100% 1 mg 50% 0.7 mg 33% .5 mg 25% .05 mg 3% 0.75 mg 88% 0.3 mg 17% 0.665 mg 33% 0 0%
Sodium 10 mg < 1% 0 0% 0 0% 0   0 0% 0 0% 0 0% 0 0% 5 mg <1% 0 0% 0 0% 0 0% 0 0% 0 0%
Manganese  0 0% 1 mg    50% 2 mg 100% 2.3 mg 115% 2.3 mg 115% 5 mg 250% 1 mg 50% 0.7 mg 33% .5 mg 25% .2 mg 10% 1 mg 50% 0.3 mg 17% 0.665 mg 33% 0.85 mg 43%
Chromium 0 0% 20 mcg    17% 25 mcg 21% 35 mcg 29% 45 mcg 38% 200 mcg 167% 100 mcg 84% 66.7 mg 56% 30 mcg 25% 200 mcg 167% 75 mcg 63% 20 mcg 17% 40 mcg 17% 0 0%
Molybdenum 0 0% 20 mcg  27% 25 mcg 33% 45 mcg 60% 45 mcg 60% 150 mcg 200% 37.5 mcg 50% 25 mg 33% 18.75 mcg 25% 250 mcg 333% 55.5 mcg 75% 12.5 mcg 17% 25 mcg 17% 0 0%
Chloride 0 0% 0 0% 0 0% 72 mg 2 72 mg 2% 0 0% 0 0% 0 0% 0 0% 0 0% 0 0% 0 0% 0 0% 0 0%
Potassium 0 0% 0 0% 0 0% 80 mg 2 80 mg 2% 0 0% 0 0% 0 0% 0 0% 20 mg <1% 0 0% 16.5 mg 1% 0 0% 0 0%
Choline 38 mg 9% 0 0% 0 0% 0 0% 0 0% 10 mg 2% 0 0% 0 0% 0 0% 25 mg 6% 1.5 mg 0% 1.7 mg 0% 0.78 mg 0% 2.5 mg 0%
Boron             75 mcg   150 mcg                   .5 mg       0.5 mg          
Nickel             5 mcg   5 mcg                                      
Silicon             2 mg   2 mcg                                      
Tin             10 mcg                                          
Vanadium             10 mcg   10 mcg                   .25 mg   18.75 mcg   4.17 mcg   8.3 mcg      
Lutein                 250 mcg   500 mcg                                  
Lycopene                 300 mcg                                      
Inositol                     10 mg               25 mg   3.75 mg   4.17 mg   1.665 mg   1.25 mg  
Flavonoids                                         9.3 mg       4.15 mg      
NAC                                             16.7 mg          
Mixed Mineral Aspartates, Orotates & Amino Phosphate Comples                                     209 mg                  
Mixed Carotenoids (inc. Lutein, Lucopene, Zeoanthin, Cryptoxanthin)                                     52.5 mg                  
PABA                                     25 mg               1.25 mg  
Atlantic Kelp                                     38 mg                  
Lemon Bioflavonoid Complex                                     13 mg               1.25 mg  
Bromelain                                     10 mg                  
Rutin                                                     1.25 mg  
Betaine Hydrochloride                                                     2.5 mg  
Hesperidin Complex                                                     2.5 mg  
Lecithin                                                     12.5 mg  
Lipoic Acid                                     10 mg       4.17 mg